About Pyrex

Carrot and courgette flan

Nb people : 1
Preparation time : 10 min
Heat : -
The ingredients
  • - 1 carrot
  • - 1 small courgette
  • - 1 teaspoon olive oil
  • - 2 teaspoons cornfl our
  • - 100 ml liquid cream
  • - 1 whole egg
  • - 1 pinch of nutmeg
  • - salt, pepper
Preparation

1. Peel and grate the carrot. Grate the courgette with its skin. Brown them together for 5 minutes in a frying-pan with the olive oil.

2. At the same time, in a bowl, mix the cornfl our and the crème fraîche. Add the egg, the nutmeg and the cooked vegetables. Salt and pepper.

3. Pour the mixture into the rectangular dish. Cook in the microwave at full volume for 8 minutes, without covering.

Tips
Before browning vegetables, you can add a little shallot in a frying-pan and mix a tablespoon of tomato puree.